CHARISSA AND CO WELLNESS

Your Health & Wellness Coach

Your one stop Health and Wellness Page whereby, I will support you along the way with Healthy meals, tips and valuable nutritional alternatives, for me it is coaching and supporting you towards your unique needs.  Therefore with aim to support you on the side, reaching that ultimate goal to your own health journey. No one else's. Be Fit. Be Health. Love Life! 
Your health and fitness journey starts here.

NUTRITION & WELLNESS

Allow your Health Journey to begin

Organic Vegetables
Probiotic foods for healthy stomach.jpg
IMG_9153_jpg.JPG

TIPS ON HOW TO INCORPORATE PLANTS INTO YOUR LIFE

621B534D-72F9-44F1-A852-3DA46DB9B3E9.JPG
IMG_0588 2.JPG

ABOUT

The Charissa and Co. Wellness Journey

I focus on supporting females with overall weight challenges / fitness regimes or work together in combatting any inflammation, congestion within the body as we work together in developing a healthier unique lifestyle, from eating habits, based around more whole foods, unprocessed, mostly plant-based foods.

IMG_7495_jpg.jpg

"Peace comes from within. Do not seek it without"

Buddha

Organic berry and vegetable smoothie wit

MOVE & SHAKE

GET IN TOUCH

  • Black Facebook Icon

©2019 by Charissa and Co. Wellness

Disclaimer