Welcome to my page, I created my website as a one stop online destination for all your health and wellness needs, I will provide you with 1-2-1 Coaching guidance, based as part of my unique Health and Wellness services, along with healthy, clean easy to follow recipes with any alternative options that suit your unique lifestyle needs.

I work with females, my main goal is to support in assisting women to be their own unique comfortable healthy self.  Its about compare then despair, we are all unique and I am therefore passionate in supporting women to create realistic, health, lifestyle changes, along with looking and feeling great both body and mind.

Being in the Health & Wellness industry for so long, I’ve come across a common trends, where people wanting to improve their overall Health & Wellbeing.  But yet, they’re so overwhelmed with all of the information out there and don’t know where to start, resulting into unrealistic, unachievable diets other known as "fad diets".

So, lets work to get back to the basics, I will aim to support you during the process one step at a time.

I will provide you with guidance and support during your program, you will receive my full commitment in helping you reach your goals, your coach is a person who is passionate about helping her clients achieve lasting sustainable life long changes, therefore we will reflect in all areas of your life, on and off the plate, working as a team in achieving your unique health goals.

  • Black Facebook Icon

©2019 by Charissa and Co. Wellness