Your Ultimate Healthy Eating Guide....

by @charissa_and_co_wellness Sticking to a lifestyle that has less refined sugars and processed ingredients not only allows for less...

When you can still have a Swiss roll, that is free from refined sugars, free from gluten, free from preservatives and additives with a...

Ladies, we can all agree, #hormones are annoying sometimes if not often. Hormones those chemical messengers that have profound effects on...

@charissa_and_co_wellness New Years resolutions. What New years resolutions did you make! Sometimes, we ask ourselves why we find most of...

This easy to make fuss free healthy chocolate blueberry protein bread is moist, fluffy and bursting with chocolate flavor, you won’t...

To Donut or Not to Donut...⁠ ⁠ You often find yourself fall into the craving cycle? Needing that sweet treat, or donut?⁠ ⁠ The secret to...

Good Morning to the first Sunday of the new year! Who does not love their Sunday Pancake mornings right? But we can certainly still have...

@charissa_and_co_wellness⁠ ⁠ Rise and shine with a delicious Smoothie Bowl recipe! Smoothie bowls are a great breakfast idea that pack in...

@charissa_and_co_wellness⁠ These chocolate coconut cherry cheesecakes are rich, smooth, and creamy, you won’t believe it is free from...

These easy keto friendly gingerbread cookies are perfectly crisp, chewy, and takes only 15 minutes to bake! Made with simple ingredients...

by @charissa_and_co_wellness These little plant based Christmas trees banish refined sugar and oil, they are filled with spices, flax...

by @charissa_and_co_wellness It is that time of the year again! Get your festive mode on early this year with some healthier swaps. These...

by @charissa_and_co_wellness It is that time of year, depending on what part of the world you are going into Fall or Summer. We can all...

by @charissa_and_co_wellness What is your favourite ice-cream flavour? Today, I wanted to experiment a bit and create a twist, by...

by @charissa_and_co_wellness Limited with time, but you really want to bake something healthy? Look no further, these protein donuts are...

These healthy chewy brownies will satisfy your sweet tooth, in fact it is the perfect way to outsmart those food cravings!⁠ ⁠ Yes,...

by @charissa_and_co_wellness⁠ Good nutrition is not only good for our overall health, but it can support the health of our gut. The gut...