Charissa AreingtonMar 163 minPALEO APPLE PIE INSPIRED MUFFINSby @charissa_and_co_wellness Sticking to a lifestyle that has less refined sugars and processed ingredients not only allows for less...
Charissa AreingtonMar 102 minFLAX-MEAL COCONUT SWISS ROLLWhen you can still have a Swiss roll, that is free from refined sugars, free from gluten, free from preservatives and additives with a...
Charissa AreingtonFeb 102 minBALANCED SALAD JARLadies, we can all agree, #hormones are annoying sometimes if not often. Hormones those chemical messengers that have profound effects on...
Charissa AreingtonJan 102 minCREAMY VANILLA BERRY ICE CREAM SQUARES @charissa_and_co_wellness New Years resolutions. What New years resolutions did you make! Sometimes, we ask ourselves why we find most of...
Charissa AreingtonJan 51 minFLOURLESS CHOCOLATE BLUEBERRY BREAD This easy to make fuss free healthy chocolate blueberry protein bread is moist, fluffy and bursting with chocolate flavor, you won’t...
Charissa AreingtonJan 42 minFLOURLESS ROASTED HAZELNUT DONUTSTo Donut or Not to Donut... You often find yourself fall into the craving cycle? Needing that sweet treat, or donut? The secret to...
Charissa AreingtonJan 21 minFLOURLESS APRICOT KETO PANCAKES Good Morning to the first Sunday of the new year! Who does not love their Sunday Pancake mornings right? But we can certainly still have...
Charissa AreingtonDec 26, 20211 minPOST CHRISTMAS VANILLA PANCAKE SMOOTHIE BOWL @charissa_and_co_wellness Rise and shine with a delicious Smoothie Bowl recipe! Smoothie bowls are a great breakfast idea that pack in...
Charissa AreingtonDec 24, 20212 minCHOCOLATE COCONUT CHERRY CHEESECAKES@charissa_and_co_wellness These chocolate coconut cherry cheesecakes are rich, smooth, and creamy, you won’t believe it is free from...
Charissa AreingtonDec 23, 20211 minVANILLA GINGERBREAD COOKIES These easy keto friendly gingerbread cookies are perfectly crisp, chewy, and takes only 15 minutes to bake! Made with simple ingredients...
Charissa AreingtonDec 13, 20212 minNO BAKE PROTEIN CHRISTMAS TREES by @charissa_and_co_wellness These little plant based Christmas trees banish refined sugar and oil, they are filled with spices, flax...
Charissa AreingtonDec 7, 20211 minTOASTED HAZELNUT PROTEIN COOKIESby @charissa_and_co_wellness It is that time of the year again! Get your festive mode on early this year with some healthier swaps. These...
Charissa AreingtonOct 25, 20212 minNO BAKE PUMPKIN CHOCOLATE SPICE CHEWSby @charissa_and_co_wellness It is that time of year, depending on what part of the world you are going into Fall or Summer. We can all...
Charissa AreingtonSep 17, 20211 minPISTACHIO CHEESECAKE ICE-CREAMby @charissa_and_co_wellness What is your favourite ice-cream flavour? Today, I wanted to experiment a bit and create a twist, by...
Charissa AreingtonSep 16, 20211 minPROTEIN VANILLA CARAMEL DONUTSby @charissa_and_co_wellness Limited with time, but you really want to bake something healthy? Look no further, these protein donuts are...
Charissa AreingtonSep 1, 20212 minFLOURLESS PECAN CRANBERRY BROWNIEThese healthy chewy brownies will satisfy your sweet tooth, in fact it is the perfect way to outsmart those food cravings! Yes,...
Charissa AreingtonAug 26, 20213 minCINNAMON CHOCOLATE APRICOT GRAIN-FREE PORRIDGE BOWLby @charissa_and_co_wellness Good nutrition is not only good for our overall health, but it can support the health of our gut. The gut...