This beautiful spice, known for its popularity within the Asian cuisine, is also a powerful superfood that boasts a variety of plant compounds that can only support our bodies natural defence mechanism.

Turmeric Contains Bioactive Compounds along with Powerful Medicinal Properties, curcumin is the main active ingredient in turmeric. 


It not only has powerful anti-inflammatory effects with a high antioxidant profile, but it also allows the body to fight off free radical damage to the bodies cells that in time can cause age related diseases. 


Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many of these molecules known to play major roles in inflammation.

Although, Inflammation is incredibly important, as it helps your body fight off foreign invaders and also has a role in repairing damage to the body, plus without inflammation, pathogens like bacteria could easily take over our bodies. However, when the body is in that constant state of fighting, the body becomes chronically inflamed, therefore the body needs additional support to reduce the inflammation. The importance of knowing your body itself is key in understanding to prevent the body from being in that constant state of inflammation.


A little more about the unbelievable polyphenol, Curcumin found within Turmeric.

Yes, the key compound in turmeric are called curcuminoids.


Curcumin itself is the most active ingredient and appears to be the most important. As it is a polyphenol, curcumin has several advantages to health. It’s a strong antioxidant and has anti-inflammatory, antibacterial and anti-fungal properties.


However, one of the greatest downfalls of curcumin is that it’s not well absorbed in the body.


Unfortunately, curcumin is poorly absorbed into the bloodstream. Therefore it is definitely key to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by around 2,000%.


However, adding black pepper can help. Research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000%

One study showed that adding 20 mg of piperine to 2 grams of curcumin increased its absorption significantly (8 Trusted Source)


Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and therefore fights off various degenerative processes in your brain. Therefore keep your brain healthy, by including small changes to your lifestyle, adding more turmeric for it’s benefits of fighting off inflammation and oxidative damage that plays a role in Alzheimer's disease, its known curcumin has beneficial effects on both (40).


So, why not fuel yourself with this delicious plate of goodness, the ultimate antioxidant boost of plant compounds. Your body will thank you.


I love incorporating @naturesuperfoods Organic turmeric blend into my meals/smoothies or any plant based dishes I can think of, The superfood from Nature's Superfoods brings certified organic high quality ingredients to my home, their superfoods are carefully sourced as they take care in what they choose when it comes to inviting nature to our doors, it not only provides quality but a true care in the product and the packaging is all about #sustainability, a trustable reliable source.

Research and References:

  • Black Facebook Icon

©2019 by Charissa and Co. Wellness