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©2019 by Charissa and Co. Wellness

Disclaimer

EBOOKS

Browse through my unique wellness Ebook Page to grab your read.  Health and Wellness is a journey.

Green Goodness

BASICS STARTER PLAN

Morning fruit bowl with strawberry water

3 DAY GET TO BASICS

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7 DAY TO MORE PLANT BASED LIVING

Simple No complicated overwhelming informations, just tips and steps to get your mind started to your health journey

3 Day Basics to a healthier Detox Journey, easy accessible and sustainable.

How to add more Whole foods to your lifestyle. Simple Steps to guide you, along with Healthy Meals.

Nuts, dried fruits and  groats  in eco c

WELLNESS SHOPPING & PANTRY REHAB

woman with colorectal cancer concept on

GUT BASICS & FERMENTATION RECIPES

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MINI RECIPE GUIDE

Simple key steps to a cleaner pantry, Healthy choices in the home leads to a happy body and mind.

Healthy Gut Living, some key areas how to identify unhappy gut along with some gut happy recipes.

This simple recipe guide, includes some pre & post workout snacks, smoothies. Plant based Keto meals.