EBOOKS

Browse through my unique wellness Ebook Page to grab your read.  Health and Wellness is a journey.

BASICS STARTER PLAN

3 DAY GET TO BASICS

7 DAY TO MORE PLANT BASED LIVING

Simple No complicated overwhelming informations, just tips and steps to get your mind started to your health journey

3 Day Basics to a healthier Detox Journey, easy accessible and sustainable.

How to add more Whole foods to your lifestyle. Simple Steps to guide you, along with Healthy Meals.

WELLNESS SHOPPING & PANTRY REHAB

GUT BASICS & FERMENTATION RECIPES

MINI RECIPE GUIDE

Simple key steps to a cleaner pantry, Healthy choices in the home leads to a happy body and mind.

Healthy Gut Living, some key areas how to identify unhappy gut along with some gut happy recipes.

This simple recipe guide, includes some pre & post workout snacks, smoothies. Plant based Keto meals.