Browse through my unique wellness Ebook Page to grab your read. Health and Wellness is a journey.
BASICS STARTER PLAN
3 DAY GET TO BASICS
7 DAY TO MORE PLANT BASED LIVING
Simple No complicated overwhelming informations, just tips and steps to get your mind started to your health journey
3 Day Basics to a healthier Detox Journey, easy accessible and sustainable.
How to add more Whole foods to your lifestyle. Simple Steps to guide you, along with Healthy Meals.
WELLNESS SHOPPING & PANTRY REHAB
GUT BASICS & FERMENTATION RECIPES
MINI RECIPE GUIDE
Simple key steps to a cleaner pantry, Healthy choices in the home leads to a happy body and mind.
Healthy Gut Living, some key areas how to identify unhappy gut along with some gut happy recipes.
This simple recipe guide, includes some pre & post workout snacks, smoothies. Plant based Keto meals.