NUTRITION AND WELLNESS

“I help women find their unique lifestyle needs that works for them. Resulting into a realistic sustainable process to weight-loss, outsmarting those food cravings. Naturally clear up their skin, reduced inflammation by developing simple healthy eating habits, based on a plant-based paleo diet.”

THE WELLNESS PLAN 30 DAYS

3O DAYS IN GETTING STARTED

Looking for a program that will set you on the right track with added support on the side? Looking to improve your lifestyle by reducing stress and learning new ways to stay healthy.

 

You will receive food and health recommendations that fit your personal lifestyle needs.

Your ONE Month package includes:

  • One initial consultation of 60 minutes – via Skype

  • Comprehensive health assessment

  • Two 50 minutes coaching sessions 

  • My bespoke meal plan suggestions with recipes and shopping list

  • Smoothie plan

  • Additional supplementary materials

  • One complimentary Ebook

  • Two follow up emails

  • Never feel concerned about your meals or feel unprepared

  • Quality of quantity time spent in the kitchen

  • Batch cooking the clever way

  • Quit sugar and junk food

  • Healthy Craves - Food Alternatives

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THE KICKSTART

YOUR BENEFITS

  • If you are looking for some inspiration on how to start incorporating more whole foods into your lifestyle, along with adapting to more healthy routines? 

  • Want to learn how to switch to a more whole foods, Plant-Based lifestyle? Or Get that Metabolism going again? Perhaps you just have some burning questions you’d like to ask? 

Come with your questions, health barriers and goals, and together we’ll find a solution.

This kickstart hour will include:

  • One consultation of 60 minutes 

  • Follow up email with discussion on how we can move forward based on your unique needs and lifestyle.

  • Sessions in person available in Hong Kong or for World wide over Skype/Zoom/Face Time. 

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THE TOTAL JOURNEY

THE 3 TO 6 MONTH LIFESTYLE PLAN

Your support on the side based on your unique goals, there is no one size fits all and with this program we will work together.

 

This comprehensive plan is designed for those looking to change their life. 

 

In these three to six months you will learn how to become the healthiest version of yourself and keep it that way. 

 

Your THREE to SIX month package includes:

  • One initial Consultation of 60 minutes 

  • Comprehensive health assessment

  • Twelve 50 minute sessions (2 per month) 

  • Pantry and fridge make-over – via skype/onsite

  • Bespoke meal plans with recipes and shopping lists

  • Smoothie plan

  • Healthy dessert swaps, How to outsmart food cravings

  • Additional supplementary materials

  • Unlimited email support

  • 3 Complimentary Ebooks

  • Discounts on products