• Black Facebook Icon

©2019 by Charissa and Co. Wellness

Disclaimer

NUTRITION AND WELLNESS

Charissa and Co. Wellness aims to help all clients live the healthiest lives they can. In order to reach their goals, I offer a variety of services. Providing a health and fitness plan, along with the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services offered, and please get in touch if you have any questions.

WELLNESS MEMBERSHIP

YOUR BENEFITS

  • Find your new pantry/kitchen rehab

  • You want to feel lean, energised, light

  • Get that Metabolism going again

  • Improve your gut health

  • Achieve lasting achievable weight

  • Find the Love again for healthy cooking

  • Feel body-mazing 

  • Overall improvement of Health

  • Detox the natural clean way

  • Be accountable for your choices

Diet Salad

THE WELLNESS MEAL PLANING

TIPS AND TRICKS

  • Let's work together in achieving healthy sustainable eating habits

  • Never feel concerned about your meals or feel unprepared 

  • The superwoman shopping way

  • Quality of quantity time spent in the kitchen

  • Batch cooking the clever way

  • Quit sugar and junk food

  • Healthy Craves - Food Alternatives

Cooking cauliflower rice closeup and ing

WELLNESS SERVICE WHO BENEFITS

THE WELLNESS WAY BENEFITS WHO?

  • If you are a business that wants more productive employees who get sick less often, looking for wellness team building activities

  • Moms who are looking to achieve support on how to include healthier options into not only their lives but their family.

  • A fitness/wellness centre that wants to offer a fun health event/workshops as a perk for their clients

  • A expat membership club looking to host events, from healthy Mom's and kids workshops, or expat Moms who are looking for more simple ways to restock their kitchens/pantries with whole foods.

  • Supporting females on how to become more positive and strong minded on their overall body image and lifestyle journey.

Weight Loss Essentials