NUTRITION AND WELLNESS
Charissa and Co. Wellness aims to help all clients live the healthiest lives they can. In order to reach their goals, I offer a variety of services. Providing a health and fitness plan, along with the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services offered, and please get in touch if you have any questions.
Find your new pantry/kitchen rehab
You want to feel lean, energised, light
Get that Metabolism going again
Improve your gut health
Achieve lasting achievable weight
Find the Love again for healthy cooking
Overall improvement of Health
Detox the natural clean way
Be accountable for your choices
THE WELLNESS MEAL PLANING
TIPS AND TRICKS
Let's work together in achieving healthy sustainable eating habits
Never feel concerned about your meals or feel unprepared
The superwoman shopping way
Quality of quantity time spent in the kitchen
Batch cooking the clever way
Quit sugar and junk food
Healthy Craves - Food Alternatives
WELLNESS SERVICE WHO BENEFITS
THE WELLNESS WAY BENEFITS WHO?
If you are a business that wants more productive employees who get sick less often, looking for wellness team building activities
Moms who are looking to achieve support on how to include healthier options into not only their lives but their family.
A fitness/wellness centre that wants to offer a fun health event/workshops as a perk for their clients
A expat membership club looking to host events, from healthy Mom's and kids workshops, or expat Moms who are looking for more simple ways to restock their kitchens/pantries with whole foods.
Supporting females on how to become more positive and strong minded on their overall body image and lifestyle journey.