NUTRITION AND WELLNESS

Charissa and Co. Wellness aims to help all clients live the healthiest lives they can. In order to reach their goals, I offer a variety of services. Providing a health and fitness plan, along with the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services offered, and please get in touch if you have any questions.

WELLNESS MEMBERSHIP

YOUR BENEFITS

  • Find your new pantry/kitchen rehab

  • You want to feel lean, energised, light

  • Get that Metabolism going again

  • Improve your gut health

  • Achieve lasting achievable weight

  • Find the Love again for healthy cooking

  • Feel body-mazing 

  • Overall improvement of Health

  • Detox the natural clean way

  • Be accountable for your choices

Diet Salad

THE WELLNESS MEAL PLANING

TIPS AND TRICKS

  • Let's work together in achieving healthy sustainable eating habits

  • Never feel concerned about your meals or feel unprepared 

  • The superwoman shopping way

  • Quality of quantity time spent in the kitchen

  • Batch cooking the clever way

  • Quit sugar and junk food

  • Healthy Craves - Food Alternatives

Cooking cauliflower rice closeup and ing

WELLNESS SERVICE WHO BENEFITS

THE WELLNESS WAY BENEFITS WHO?

  • If you are a business that wants more productive employees who get sick less often, looking for wellness team building activities

  • Moms who are looking to achieve support on how to include healthier options into not only their lives but their family.

  • A fitness/wellness centre that wants to offer a fun health event/workshops as a perk for their clients

  • A expat membership club looking to host events, from healthy Mom's and kids workshops, or expat Moms who are looking for more simple ways to restock their kitchens/pantries with whole foods.

  • Supporting females on how to become more positive and strong minded on their overall body image and lifestyle journey.

Weight Loss Essentials
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©2019 by Charissa and Co. Wellness

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