Fitness By Charissa

MOVING FOR HEALTH - Busy schedules and the modern lifestyle can create stress in the body that leads to chronic aches, inflammation, and digestive issues.

Ways we can work together

1-2-1 Personal Coaching

We will work on a unique sustainable program that will fit into your lifestyle. My specialty is working with women. 

Women are not small men, therefore we require a different unique fitness program.

Your Online Coach

 Let us connect in the comfort of your own home and work towards your lifestyle goals.

"I am just on the other side of your screen"