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AIRY & LIGHT KIWI SMOOTHIE by @charissa_and_co_wellness

HALF A CUP of coconut meat contains more or less 10g of fiber, more than your commercial store bought wheat or bran.

Coconut pulp is also known to allow for easier digestion, thanks to the fiber content, it also increases the regularity of your bowel movements. Coconut pulp is a lot more beneficial than using wheat bran when it comes to a quick fiber ingredient.

Within this smoothie, I used some coconut pulp, coconut yoghurt, as well as some plant based goodness, a simple and yet a low sugar way to start your day.

I use Nuzest plant protein within most of my dishes, their protein is probably the best one I have used as it is really super easy on my digestion.

I also love the fact that it has no chalky after taste. Vegan Friendly with No Soy, Dairy or Gluten. Free from GMO's and low in carbs. Safe for the family.

Use promo code "Charissa10” to get 10% off your order : https://www.nuzest.sg https://www.nuzest.hk

Simple use of some Plant-based components, is not only appealing to the eye, but also appealing to the body as it nourishes you.


Kiwis are nutrient-dense, full of vitamin C. It is known that Kiwi’s can hold up to 270% of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.


Sugar is known to damage collagen and elastin production, which are responsible for maintaining skin’s elasticity. This recipe we use low GI sugar.




1/4 Slice Medium Avocado (60g)

1/3 Cup coconut cream

1/2 Cup fresh coconut flesh

1/2 Cup coconut water

1/2 Kiwi fruit

1 Teaspoon of pistachio nut butter

1 Serving of vanilla clean lean protein nuzest *see your discount code below

2 Tablespoons pre-soaked white chai seeds in 5 Tablespoons of nutmilk or coconut milk

6 Blocks of ice



2 Scoops in your homemade coconut yoghurt or natural coconut yoghurt


Between the layers, sprinkle some pistachios and bee pollen.



First blend the green base, set asside.

Scoop out your coconut yoghurt first then sprinkle some raw pistachios and bee pollen, then finish it off with your pre-blended green mixture.

Use promo code "Charissa10” to get 10% off your order : https://www.nuzest.sg


GRAB YOUR Mason Glass Jars with a 10% Discount using "Charissa10" at checkout.

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