• Charissa & Co Wellness

BLACKBERRY FIG VANILLA PUDDING

Updated: Nov 5

When good nutrition is not only simple and yet delicious. It provides us with high quality nutrients that our body thrives on, plus with the aim in providing our bodies with the much needed building blocks, energy and vitality.





Not all foods are created equal, therefore the nutrient partitioning of the food we eat are different, making mindful choices by adding more whole foods to our lifestyle, not only allows our bodies to be healthier. But we also strengthen our defence system and allow to fight off free radical damage to the bodies cells. Good nutrition provide a slow release of energy and it keeps us fuller for longer.



Good nutrition keeps our cells happy.

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A simple yet vibrant breakfast bowl

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A Blackberry Chia Seed Pudding that is easy! Simple easy meal prep.




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BLACKBERRY FIG VANILLA PUDDING

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Serv: 1

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INGREDIENTS:

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1/3 Cup of fresh blackberries

1 Cup of almond milk

Pinch of cinnamon

1 Tablespoons of manuka honey

1 Serving of Nuzest Clean Lean protein vanilla

1 Fresh Fig

1/3 Cup of chia seeds

1 Tablespoon of hempseeds

2 Tablespoons of unsweetened coconut flakes

1 Tablespoon of Macadamia nut butter

1/3 Teaspoon of blueberry powder

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INSTRUCTIONS


Blend the blackberries, nut milk, fig + honey together, thereafter add in the macadamia nut butter along with the Nuzest Vanilla Clean Lean Protein powder, cinnamon and coconut flakes. Blend further until smooth.

Once blended you can add in your chia seeds and hempseeds, mixing it well with a spoon.

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Pour into your glass mason jar and keep overnight in the fridge.

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The next morning, you can just simply pop open your jar, sprinkle with your favourite crunchy goodness, I used some toasted coconut and activated buckwheat grouts.

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DISCOUNT CODES:


Mason Jar + Honey use Code "charissa10" by clicking here


NUZEST PRODUCT - HONG KONG, SINGAPORE, ASIA USE Code "charissa10" Shop here


AUSTRALIA CLICK HERE (10% off using "charissa10"

USA NUZEST CLICK HERE (you receive 15% off using code "charissa15"


FOR THE COCONUT PRODUCTS @Cocobynuco get 15% off using code "charissa15"




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