• Charissa & Co Wellness

CHILL OUT WATER AND HYDRATE

It is weekend, so let’s chill out with this refreshing blend of flavoured water with a touch of Felix CBD oil.

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Not only is optional nutrition key to a successful physical-activity program, but so is hydration.

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These two components go hand in hand, however too many of us often do not have enough of the right liquids for hydration.

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Aim is to have the body in constant state of euhydration, the state of normal body water.

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Hydration prior to exercise is key as well as during and after.

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According to some research it is required to have at least 500ml-600ml of water 2 hours prior to the exercise.

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During the exercise, have 200ml-300ml every 10-20min, depending on the level of intensity and sweat.

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After exercise it is key to replace the lost liquid, especially if you have lost water due to sweating. 450ML-675ML for every 0.5kg of body weight (water) lost after the activity.

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In general we need to have at least 700ml - 1Litre of water per 25kg of body weight.

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Hydrating with water, flavoured water, coconut water and home made herbal ice tea (free from added sugars) is a great way to get the right liquid into your lifestyle.

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Remember 1;1 fluid ratio, any fluid lost needs to be replaced.

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Coffee and tea are not hydration elements, they take water from us, so for 1 cup of coffee you need two cups of water to balance the fluids.

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I made two versions of the flavoured water.

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INGREDIENTS:

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MINT STRAWBERRY FLAVOURED WATER with Felix peppermint oil

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MINT LEMON CINNAMON INFUSED WATER WITH Felix peppermint oil

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CBD use is associated with a wide range of benefits.

There is mounting evidence which supports the therapeutic benefits of CBD across a range of areas:

✓ Anxiety and depression

✓ Insomnia

✓ Pain and inflammation

✓ Acne


CBD may have beneficial effects on acne due to its anti-inflammatory qualities and its ability to control the overproduction of sebum from the sebaceous glands.

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#water #detox #coconutwater #detoxtea #drinkwater #detoxday #slimmingdetoxtea #ilovewater #liverdetox


ref: https://www.healthline.com/nutrition/cbd-oil-benefits


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