• Charissa & Co Wellness


Why not marry rich healthy raw cacao with Clean Lean #Plant #protein, lets enjoy the best of both worlds without the nasties and trans fats you get in commercially store bought chocolate protein cups.

I see way too many ‘health’ bars out there claiming they are everything from healthy detox, to #muscle gain, #keto, paleo and what not. Simplicity is key, why not make your own clean bars or cups where you know that you have full control of what you add to these cups.

#Cocoa is rich in #polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels. However, processing cocoa into chocolate or other products can substantially decrease the polyphenol content.

Why spoil this by adding nasty ingredients to it, lets make our own by using some additional plant ingredients we know we can trust and rely on.

I have therefore made us of Nuzest’s clean lean chocolate protein powder for this, not only is is LOW carb, low fat, but high in good quality amino acids, yes it contains all essential amnio acids that the body needs and can not produce.


Ps, please feel free to use my code “Charissa10” at checkout to receive 10% to receive discount on your nuzest order, #freeshipping Malaysia, Singapore, Hong Kong

For #Australiadiscount use “charissa10” click here






1/2 Cup of smooth runny Almond butter

1 Serving of Nuzest Clean Lean Vanilla

1 Teaspoon of cinnamon

2 Teaspoons of vanilla extract

Pinch of sea salt

2 Tablespoons of Macadamia nut butter


1 Serving of Nuzest Clean Lean Chocolate Protein Powder

1 Cup of dark vegan chocolate chips (sugar free)

1 Cup of Coconut Oil

1 Teaspoon of Vanilla extract

1 Tablespoon of dark cacao powder



Start by lining a small muffin shaped tin with muffin wrappers, or you can use a silicone mould, whatever works.

Blend all the filling ingredients together until you have reached a smooth paste. Keep aside.

Melt your chocolate chips and coconut oil, once melted start by adding the Protein powder from Nuzest, as well as the vanilla extract.

Mix until smooth, take your muffin tin and by using a tablespoon you can fill half the cup with your chocolate mix.

Take a teaspoon size and scoop your almond nut filling into the centre of the cup, once done then finish off with the final topping of chocolate coating.

Freeze for two hours before serving.

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