• Charissa & Co Wellness


♥ Introducing, #Kids Good Stuff, Kids Good Stuff is a great way to help your kids get all the #nutrients they need to keep them happy and #healthy from the inside out.

This simple breakfast, is not only delicious but easy to make, something the kids will love.

Big Family, no problem, we can make one batch for threes in simple easy steps that is quick and convenient.

Mums, look no further, you have breakfasts covered :)


With Kids Good Stuff not only designed specifically with children’s needs in mind. But it is packed full of vitamins and minerals, plus other great stuff that you won’t get from capsules or gummy vitamins.


It has all the elements to set your kid up for a good day and a great start in life.

1. Provides all-in-one nutritional support

2. Easy to digest and absorb

3. Tasty, healthy and full of goodness

4. Zero bad stuff!


Mums, why not marry this nutrient dense breakfast to your families morning routine.

Quinoa is gluten-free, high in protein and one of the few #plant foods that contain sufficient amounts of all nine essential amino acids..

It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

For the video click here

#Quinoa is naturally gluten-free. Using it instead of typical #glutenfree ingredients can increase the antioxidant and nutrient value of your diet when you’re avoiding gluten




1/2 Cup of coconut flour

2 Tablespoons of chai seeds

2 Tablespoons of quinoa or almond flour

1/2 Cup of Quinoa flakes

1/3 Cup of Gluten-free oats

1 Tablespoon of chopped raw nuts (or seeds)

1 Tablespoon of bran flakes ** optional

2 Tablespoons of coconut flakes

1 Sachet of Kids Good Stuff Chocolate

1 Egg or 2 Flaxseed eggs

1/3 Cup of Nut milk

1/3 Sliced Banana

2 Large sliced (chopped dates)


Mix all the ingredients together until dough consistency.

Once mixed, either scoop out into three med muffin moulds and bake for 15min at 170 degrees Celsius or microwave for 3 minutes at high heat.

Allow too cool before cutting it.

Spread with your favourite spread, or make my health nut butter.





3 Tablespoons of Raw almond butter

2 Teaspoons of Nuzest Kids good Stuff chocolate

1 Teaspoon of cacao nibs

1 Tablespoon of chopped nuts



Mix the above and spread, top with banana slices. Keep extra in the fridge in your glass jar.

Discount code “Charissa10” at checkout to receive 10% with NUZEST #freeshipping Malaysia, Singapore, Hong Kong


For #Australiadiscount use “charissa10” click here


#plantbasedeating #plantbasedfoods #veganchocolate #healthyinspo #plantbasedmuscle #veganathlete #expatlivinghk #expatwife #plantbasedrecipes #plantbasedkids #breakfastideas #vegankids #plantbasedfamily #plantbasedfitness #paleo #stayhome #healthyfood #stayhomechallenge #womensweightloss #naturalfood #nodiet #eathealthy

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