• Charissa & Co Wellness


Love #cacao, love #antioxidants. Wake up to a morning Brownie bowl without the nasty refined processed sugars.

This creamy yet delicious and healthy chocolate overnight oats is all natural and so easy to put together.

This is why I wanted to create a simple yet easy meal that is not only healthy but delicious too. With each ingredient selected you can most certainly opt for another alternative within the same category.

I enjoy adding #Nuzest Clean Lean protein to most of my dishes, it literally is Clean, therefore I feel it suits the needs of what I would like to add to the meal plans.


So, what is Yacon? Yacon is a root, I buy the yacon syrup as this is the syrup extracted from the root of the plant, why I love this “sugar” alternative, well it is not only for the good natural sweetness similar to “molasses”, but it is a great low GI sugar, in its raw form Low in calories, plus it allows for easy digestion.



1 Cup of Organic Rolled Oats

2 Tablespoons of raw cacao powder

1 Serving of Nuzest Clean Lean Protein Chocolate

1 Tablespoon of hempseed

1 Tablespoon of Flaxseed meal

1/2 Cup of coconut yoghurt

1/4 Cup chopped fresh strawberries

1 Cup of macadamia milk

1 Tablespoon of Almond butter

2 Tablespoons of Yacon Syrup

1 Teaspoon of Vanilla extract


Mix all the dry ingredients tougher, once done then start mixing in the wet ingredients.

Once all is mixed, you can pop it into your glass jar and leave in the fridge overnight or have it within 2 hours after being refrigerated as a pudding alternative with clean nutritional benefits.

Sprinkle some fresh strawberries and coconut flakes.


#Nuzest 10% discount using code "charissa10"


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#breakfast #delicious #fitness #postworkoutmeal #postworkout #foodphotography #macromeals #foodstagram #mealplanning #healthy #healthybreakfast #healthyeating #healthyfood #healthylifestyle #healthyliving #nutrition #smoothie #smoothiebowl #vegan #yummy

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