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STARFRUIT OVERNIGHT CHIA KETO PUDDING by @charissa_and_co_wellness


A delicious nutritional powerhouse, paleo as well as Low Sugar dream!


Easy, quick and so perfectly delicious to make this simple yet Sugar-less treat.

Why ditching the high sugars in food especially those hidden refined sugars you don’t always see...Why is it such a great way to start your health journey...


It’s addictive: consumption of sugars, makes our bodies create more dopamine receptors that leads us into craving more sugars, resulting in a vicious cycle of sugar consumption.


Lowers our immunity: the efficiency of white blood cells lower hours at a time after consumption, sugar compromises the immune system


Refined sugar is half glucose and half fructose. The liver is the only organ that can metabolize fructose, too much fructose enters the liver, it turns into fat that can build up over time and ultimately lead to disease.



Sugar is known to damage collagen and elastin production, which are responsible for maintaining skin’s elasticity.



1 Cup coconut milk

3 Tablespoons Chai seeds

1 Starfruit chopped

1/2 Teaspoon Vanilla extract

1 Tablespoons @nuzest Vanilla Protein at a Special 10% Discount using code "Charissa10"

1 Pinch ceylon cinnamon @naturesuperfoods



Mix all the above apart from starfruit, use starfruit as topping, once soaked for 30min / 1 hr in your glass jar/ fridge, remove and enjoy.

GRAB YOUR Mason Glass Jars with a 10% Discount using "Charissa10" at checkout.

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