• Charissa & Co Wellness


Simplicity is key, when it comes to preparing your morning breakfast, either on the go or to enjoy at home.

A Feminine, morning breakfast, subtle in pink, with a combination of plant protein from Nuzest or by making it versatile for the whole family you can add your Kids Good Stuff as their topping.

#glutenfree #breakfast #healthyliving #breakfastideas

I love this combination for a morning or post workout breakfast, it is not only the ultimate combo of hemp, quinoa and plant protein, with all the health benefits. The seeds are super high in fiber and omega-3 fatty acids, which is very important considering most adults eating a western diet are lacking in these two nutrients.


Chia seeds are also a great source of plant-based protein, with so much added antioxidants, fighting off free radical damage to our bodies cells. So if you don’t have hempseed you can use chai seeds or sesame seeds.


Ps, please feel free to use my code “Charissa10” at checkout to receive 10% to receive discount on your nuzest order, this is for free shipping Malaysia, Singapore and Hong Kong

For Australia, you can use the same code, "charissa10" by clicking here.


  • Prep Time: 10 minutes

  • Cook Time: n/a

  • Servings: 2 Serving


  • 1/2 Cup unsweetened desiccated coconut

  • 1/3 Cup Hemp seeds

  • 1 Cup of Quinoa Flakes OR Oat flakes

  • 1 Cup almond milk

  • 1/2 Cup of coconut milk

  • 2 Teaspoons of Yacon syrup

  • 1 Teaspoon of vanilla extract

  • 1 Tablespoon of flax meal or chai meal

  • zest of one lime

  • 1 Teaspoon macadamia nut butter


For the topping:

  • 1 Serving of Strawberry Clean Lean Protein or Kids Good stuff

  • 3 Tablespoons of coconut yoghurt

  • 1 Tablespoon of coconut cream


Start first by soaking the 1/2 Cup of desiccated coconut, hempseed in your Almond milk by adding the yacon syrup and vanilla extract.

Mix the above well, leave aside for 5-8 min then add in all the other ingredients by using one large mixing bowl.

At the end blend the topping together and drizzle over the entire bowl.

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