• Charissa & Co Wellness


♥ Let’s start our late Tuesday afternoons with this delicious yet creamy, simple six ingredient #stayathome recipe that is refined sugar free.


These little cups you can easily be kept in the fridge and enjoyed at anytime, less the nasties.


During this time we are all experiencing the current situation in different ways emotionally as well as physically, we are all unique and it is a time to connect with ourselves and loved ones, finding some simple small ways that uplifts us.

Perhaps this could be by being creative or using your imagination at times for a new project you always wanted to do, by doing this we can certainly allow our minds to relax by focussing on our health.

Lets find simple ways to marry health and fitness together with good nutrition.

With so many places closed, we have opportunity to be more creative in the kitchen, therefore at the end of the day noticing the kitchen as our Laboratory of our health is key, we are the scientist behind it.

Your kitchen is your start to your health.

Within this recipe, I have incorporated Nuzest Vanilla Clean Lean Protein powder, it is indeed my one stop go to when it comes to those added benefits from the quality that the clean protein has to offer.

I believe protein is key when it comes to the growth of our muscle, recovery, skin, hair, nails and many more.

I also used Yacon syrup as a sweetener alternative, thanks to its LOW GI sugar profile, a great alternatives for syrups and it also has benefits of added pre-and probiotics.




1 - 1/4 Cup cacao butter (raw) ensure it is chopped into pieces

1/2 Cup of smooth macadamia nut butter

1/2 Cup of Yacon syrup (LOW GI)

2 Servings of Nuzest Clean Lean Vanilla Protein powder

Pinch of sea salt

2 Drops of raspberry flavoured oil, depending on the level of depth



Start to add the chopped cacao butter to a heat safe bowl and place it above a pot with a couple of inches of water in it, making sure that the bowl is not touching the water.

Allow to melt gently occasionally stirring, once melted remove from the stove and start mixing all the other ingredients into the melted mix. Keep the Vanilla protein powder aside as you will add this last once the mix is completely mixed.

You can use your own cup shaped moulds, pour each mould equally and once done, keep in the freezer for around 40 min before serving.


Ps, please feel free to use my code “Charissa10” at checkout to receive 10% to receive discount on your nuzest order, this is for free shipping Malaysia, Singapore and Hong Kong.

For Australia, you can use the same code, "charissa10" by clicking here.

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