A package that runs over 3 months, we will meet for one hour twice a month, working towards your lifestyle and wellness goals, re-look at your nutrition profile on and off the plate, your nutrition does not start on and off the plate only, but also in your overall life, work, home environment etc.
Within this package we will allow to take time out to discuss your unique needs.
We find which styles of eating best support your body and lifestyle right now. This can be different for everyone. Finding balance through nutrition is not through deprivation or creating lists of what is good or bad foods for you. Instead, we work towards using foods you’ll enjoy and make them a part of your daily routine based on how your body can best utilize it.
12 WEEK PROGRAM
12 WEEK PROGRAM:
- Meet with me bi-weekly, one-on-one, for a total of six 50-minute sessions via Skype or in person.
- Each session we will work towards your main health goals and I will provide you with guidance and personal support, all customized to your unique needs.
- You will receive my unlimited email support between sessions. Therefore I will be available to support your needs via e-mail or WhatsApp communication outside our sessions.
- Bi-weekly email summarising the Health Coaching sessions.
- Meal ideas / recipes targeting your unique needs along with convenience
- Worksheets, getting clear on your goals, intentions relating to your health, triggers, getting down to the basics.
SOME OF THE AREAS WE MIGHT FOCUS ON:
- Education regarding metabolism and digestion/Gas or inflammation
- Identify food sensitivities
- Improving gut health
- Weight loss
- Intuitive eating
- Practicing self-care
- Grocery shopping support / healthy eating plans / recipes
- In-house food auditing - ie pantry make-over
- A personal plan tailored to your exact situation
- Insight, inspiration, support, and accountability to help you feel your best
- we will focus on a non-diet approach, ensuring sustainable weight as well as reconnecting your mind & body
- Developing self-compassion and confidence
THIS COACHING IS FOR YOU IF…
- You feel overwhelmed with all the conflicting health and nutrition information out there
- You’re tired of trying diet after diet and constantly “starting over”
- You find yourself nodding off mid-afternoon desperate for another cup of coffee or just generally just feeling tired
- You constantly wake up feeling bloated and uncomfortable, perhaps gas.
- Your skin feels tired, dry…
- You want to find your optimal weight without counting calories or depriving yourself from food
- You need support and accountability from someone who truly wants to see you become the healthiest version of yourself
- You’re ready to make an investment in your health because you know you deserve to live your BEST life