With this comprehensive package we will look at what foods to combine, allowing for optimal digestion of nutrients along with the goodness in taste & texture. We will look at quick easy recipes, for a morning on the go breakfast or a post workout meal.
WHAT IS INCLUDED
Smoothie making basics, understanding food synergy as well as the functional meal planning aspect.
We will cover three different smoothis along with the use of Superfoods and plant based protein alernatives.
Post workout meals, what to have after your workout and why?
Balacing Macro's as well as looking at cleaner food choices.