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Charissa & Co Wellness
- Oct 28, 2020
- 2 min
OVERNIGHT CHOCOLATE BROWNIE PORRIDGE
#healthy #fitfam #porridge #healthybreakfast Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep p...
38 views0 comments
Charissa & Co Wellness
- Oct 21, 2020
- 3 min
LIGHT + STRENGTH OVERNIGHT CHIA
As October is the month where we celebrate the theme ‘Give Hope’. Save Lives - known as Breast cancer awareness month. With the pink ribb...
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Charissa & Co Wellness
- Aug 7, 2020
- 2 min
CHOCOLATE OAT SQUARES
These simple yet easy morning squares requires no #baking, you just pop it in the microwave for 3min. »★ The dark Chocolate flavour comes...
22 views0 comments
Charissa & Co Wellness
- Jul 30, 2020
- 1 min
SUBTLE VANILLA CHERRY SMOOTHIE
#POSTWORKOUT Thinking of what to make tomorrow as your late morning early noon #postworkoutmeal or #lunchtime meal since most of us are s...
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Charissa & Co Wellness
- Jul 14, 2020
- 2 min
OVERNIGHT CHOCOLATE BROWNIE PORRIDGE
Love #cacao, love #antioxidants. Wake up to a morning Brownie bowl without the nasty refined processed sugars. ♥ This creamy yet deliciou...
94 views0 comments
Charissa & Co Wellness
- Jun 17, 2020
- 1 min
GRAIN-LESS SMOOTHIE PORRIDGE BOWL
♥Thinking of what to have as a good #Postworkout #breakfast? Hence, why I am sharing this easy to make, yet delicious way to have an over...
9 views0 comments
Charissa & Co Wellness
- Apr 22, 2020
- 2 min
STRAWBERRY QUINOA MORNING PORRIDGE
Simplicity is key, when it comes to preparing your morning breakfast, either on the go or to enjoy at home. A Feminine, morning breakfast...
15 views0 comments
Charissa & Co Wellness
- Feb 17, 2020
- 2 min
CHOC BANANA PORRIDGE 🍌 BREAKFAST JAR
NEW KID ON THE BLOCK!! It is breakfast time, what to make for the kids, or perhaps yourself, no worries. A simple overnight easy chia oat...
20 views0 comments
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