Group workshops that involves the fundamentals to healthy living.
Ways we can work together
THE CLEAN EATING WAY
Healthy living is a journey, as we become more connected with ourselves in time we feel the benefits of healthy living. My workshops make healthy food choices not only fun but delicious too. I host various wellness nutrition workshops:
Getting back to basics finding good health
What it means to add more whole foods
Nutrition for reducing inflammation
Happy hormones in all stages of life
How to create fuss free meal rituals
Bespoke topics personalised to the requirements of the group
Raw and Vegan cooking demonstrations
Get your helper onto the whole food concept to be both shopping savvy but health savvy when cooking for your family
OUT-SMART FOOD CRAVINGS
We all know most cravings are closely tied to junk food, especially high in sugar and these often have little to do with true hunger. And each time you indulge these urges you reinforce the behavior, creating a “cravings cycle” that can hijack your progress… and your sanity.
This workshop we will discuss Cravings, what, why and when along with putting a system in place that can lead to outsmarting those food cravings.
We will focus on:
The causes associated to food cravings.
How we can outsmart those cravings.
How to create healthy alternatives to those junk foods.
Finding the root cause to your cravings.
Let us find the triggers to your cravings
And by changing the patterns
Workshops that focus towards progress over perfection